Weigh In record (no journal entry) for 24 January 2022
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184.4 lb
Lost so far: 15.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1444 kcal
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Fat: 52.26g | Prot: 137.06g | Carb: 103.73g.
Breakfast: Egg, Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Fruit, Publix Onions, Carrots, Sweet Potato , Chicken Breast. Snacks/Other: Tangelo, Oranges . more...
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losing 1.4 lb a week
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ObeseToBeast123's weight history
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