Weigh In record (no journal entry) for 24 January 2022
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136.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1142 kcal
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Fat: 41.78g | Prot: 48.35g | Carb: 146.10g.
Breakfast: Grapes, Nature's Choice Chia Seeds, Plums , Apricots, Dew Fresh Full Cream Milk, Nonfat Plain Yoghurt, Bokomo Traditional Oats. Lunch: Woolworths Droëwors, Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Young Green Onions (Tops Only) , Wellington's Sweet Jalapeno Sauce, Radish, Woolworths Butter Lettuce, Soft Boiled Egg, Woolworths White Gouda, Tait's Crispbread. Snacks/Other: Banana Bread, Woolworths Fruit Cake Loaf, Peanut Butter, Woolworths Medjool Dates, Apricots , Vanilla Fudge (Home Recipe). more...
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2279 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cleaning - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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gaining 0.3 lb a week
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