Weigh In record (no journal entry) for 24 January 2022
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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682 kcal
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Fat: 22.34g | Prot: 25.30g | Carb: 104.14g.
Breakfast: Indomaret Pisang Ambon, Pepaya. Lunch: Sate Ayam, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Pepaya, Takoyaki. more...
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losing 2.3 lb a week
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distrinaif's weight history
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