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Lbs melting off right now!
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158.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1616 kcal
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Fat: 95.14g | Prot: 99.26g | Carb: 107.03g.
Breakfast: Baby Spinach, First Street Monterey Jack Cheese, Nearby Eggs Large Eggs. Lunch: Rising Tide Wild Salmon Fillet, Green Giant Organic Riced Cauliflower, Sriracha Mayo. Dinner: First Street Monterey Jack Cheese, Bertolli Extra Virgin Olive Oil, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Gamesa Saladitas, Act II Buttery Kettle Corn Popcorn, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 3.7 lb a week
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