Weigh In record (no journal entry) for 23 January 2022
|
173.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
886 kcal
|
Fat: 48.00g | Prot: 74.06g | Carb: 37.19g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Spaghetti Warehouse Fried Zucchini, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Good Gather 100% Grass Fed Top Sirloin Steak. Dinner: Spinach , Bell Peppers, Sweet Onions , Lucerne Cage Free Liquid Egg Whites , Egg. Snacks/Other: Vitavigor Breadsticks . more...
|
losing 0.7 lb a week
|
 Comments
congratulations on your weight drop
23 Jan 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|