Weigh In record (no journal entry) for 23 January 2022
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1212 kcal
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Fat: 46.80g | Prot: 50.79g | Carb: 155.07g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Blueberries, Diamond of California Chopped Walnuts. Lunch: Corn Tortilla, Chili Con Carne with Beans. Dinner: President Feta Cheese, Marketside Chicken Apple Walnut Salad, International Delight Iced Coffee Light - Mocha. Snacks/Other: Bananas, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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barbara9999's weight history
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