Weigh In record (no journal entry) for 23 January 2022
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184.6 lb
Lost so far: 15.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1455 kcal
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Fat: 79.67g | Prot: 103.30g | Carb: 89.06g.
Breakfast: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Coffee, Butterball Everyday Turkey Bacon Lower Sodium, ShopRite Sweet Red Peppers, Spinach , Egg. Lunch: Oranges , Wellsley Farms Heart Healthy Mixed Nuts, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Dinner: Harvest Fresh Butternut Squash, Mushrooms , Publix Onions, Pork Loin (Tenderloin) , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Kale (from Fresh), Strawberries, Clementines . more...
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gaining 2.8 lb a week
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