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taart, chinees en chips😪
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144.2 lb
Lost so far: 61.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1667 kcal
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Fat: 46.91g | Prot: 130.68g | Carb: 155.12g.
Breakfast: Ekoplaza Kokosrasp, AH Ongebrande Amandelen , AH Gepofte Spelt, AH Hand Sinaasappelen, Zespri Kiwi Green, Campina Magere Milde Kwark Naturel, Plus Goudse 48+ Kaas, Jumbo Witte Puntjes, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl, Myprotein Clear Whey Isolate Peach Tea . Lunch: Body & Fit Smart Protein Chips. Dinner: AH Zaans Volkoren Brood, Meester & Zn. Kalkoenfilet, Milbona Jong Belegen 48+ Kaas, Plus Goudse 48+ Kaas, AH Zwarte Olijven zonder Pit, Gele Paprika's, Rode Uien, AH Champignons, Mutti Pizzasauce, Magioni Bloemkool Pizzabodem . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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gaining 24.7 lb a week
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