Weigh In record (no journal entry) for 22 January 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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644 kcal
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Fat: 22.10g | Prot: 28.27g | Carb: 91.48g.
Breakfast: Banana, Navels Oranges. Lunch: Wal-Mart Golden Delicious Apple, McDonald's Hamburger Bun, McDonald's Hamburger Patty. Dinner: Kroger Sweet Slaw, Reduced Fat Wheat Crackers, Strawberries, Great Value Vienna Sausage, Egg White. more...
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gaining 0.2 lb a week
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