Weigh In record (no journal entry) for 22 January 2022
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184.2 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1192 kcal
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Fat: 51.64g | Prot: 86.65g | Carb: 98.25g.
Breakfast: Sriracha Sauce, Egg. Lunch: Oranges , Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Flounder Skinless Fillets, Publix Onions, Mushrooms , Kale , Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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gaining 7.0 lb a week
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