Weigh In record (no journal entry) for 22 January 2022
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206.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3291 kcal
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Fat: 150.55g | Prot: 128.40g | Carb: 340.08g.
Breakfast: Kotimaista Kevyt Maito, Rainbow Ohut Broilerileikkele, Valio Arki Juusto, Kurkku, Flora Normaalisuolainen, Vaasan 100% Kaura (33g), Elovena Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Flora Normaalisuolainen, Valio Arki Juusto, Vaasan 100% Kaura (33g), Nakkikeitto. Dinner: Valio Arki Juusto, Kurkku, Vaasan Kaurasydän, Nakkikeitto. Snacks/Other: Felix Talon Salaattikastike, Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Maxi Pätkis Crunchy, Marabou Schweizer Nöt. more...
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2873 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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