Weigh In record (no journal entry) for 22 January 2022
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117.5 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1552 kcal
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Fat: 54.38g | Prot: 84.72g | Carb: 178.04g.
Breakfast: Good Day Coolin' Coffee, 5 Days Croissant Creamy Cheese. Lunch: Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Okey Stik Naget Ayam, Telur Goreng tanpa Lemak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: ABC Saus Sambal , Buah Anggur, Siantar Top Go! Potato, Maicih Basreng, Putih Telur Matang, Rempeyek, Bakwan, Jeruk, Ikan Wader, Bubur Kacang Hijau. more...
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1634 kcal
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Activities & Exercise:
Raking - 10 minutes, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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