Weigh In record (no journal entry) for 21 January 2022
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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669 kcal
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Fat: 17.97g | Prot: 85.76g | Carb: 41.42g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Kroger Cocktail Shrimp with Sauce. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Paleo Baked Chicken Fajita Roll-Ups. Snacks/Other: Vitavigor Breadsticks , Blueberries , Strawberries . more...
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losing 2.8 lb a week
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