Weigh In record (no journal entry) for 21 January 2022
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163.8 lb
Lost so far: 50.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1369 kcal
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Fat: 33.56g | Prot: 65.73g | Carb: 213.56g.
Breakfast: Blueberries, Nature's Own Perfectly Crafted Thick Sliced White Bread, Fig Newtons Fat Free Fig Newtons, Peter Pan Creamy Peanut Butter, Borden 2% Reduced Fat Milk, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Saltine Crackers, Bananas, Progresso Light Chicken Noodle Soup. Dinner: Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Blueberries, Great Value No Sugar Added Sliced Peaches, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Nabisco Honey Maid Graham Crackers, International Delight Southern Butter Pecan Coffee Creamer, Fig Newtons Fat Free Fig Newtons. more...
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losing 3.5 lb a week
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