Weigh In record (no journal entry) for 21 January 2022
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178.6 lb
Lost so far: 31.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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210 kcal
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Fat: 1.00g | Prot: 5.00g | Carb: 63.00g.
Lunch: Fiber One Original Bran Cereal, Sunsweet Prune Juice. more...
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losing 1.4 lb a week
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applesauce2's weight history
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