Weigh In record (no journal entry) for 21 January 2022
|
183.2 lb
Lost so far: 16.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2022:
|
1946 kcal
|
Fat: 116.20g | Prot: 134.61g | Carb: 97.88g.
Breakfast: Sriracha Sauce, Bananas , Egg. Lunch: Yard House Ahi Poke Bowl. Dinner: Broccoli , Sweet Potato , Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Oranges . more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|