Weigh In record (no journal entry) for 21 January 2022
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1674 kcal
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Fat: 65.16g | Prot: 111.81g | Carb: 145.95g.
Breakfast: Plus Roombotercake, AH Nasi Goreng, Gebakken Kibbeling, Beemster Belegen 30+ , Meester & Zn. Kalkoenfilet, Lidl Smeerkaas 20+, Korenlanders Khd Verl Khd Verl, AH Luchtige Crackers Volkoren (5g), Plus Goudse 48+ Kaas. Lunch: Zespri Kiwi Green, Lidl Peer, Lidl Diepvries Frambozen , Campina Magere Milde Kwark Naturel, AH Hand Sinaasappelen. Dinner: Delicieux Kiprollade met Kaas, Iglo Ping & Klaar Nasi Goreng Ei Spek. Snacks/Other: Barbell White Salty Peanut. more...
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steady weight
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