Weigh In record (no journal entry) for 21 January 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1083 kcal
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Fat: 74.91g | Prot: 53.47g | Carb: 47.73g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Lifestyle Food Chia Seeds, Butter, Sally Ann Banting bread, Egg (Whole). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Checkers Chicken & Broccoli. more...
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losing 4.6 lb a week
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jespes26's weight history
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