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OMG 2month in korea,total weight gaint 4kg. I must re-start diet. ㅋㅋㅋ😆😆 reason of weight gain is Korean food was so delicious 😂😂😂😂hahahaha blood sugar increase to 164😫😫😫
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1697 kcal
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Fat: 33.79g | Prot: 50.25g | Carb: 313.16g.
Breakfast: 바밤 단호박, Vegetable Stew (without Meat), 한우물 야채볶음밥, Oranges, 동원 추억의 부산어묵, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, แกงส้มใต้. Lunch: 샤니 밤만쥬, ปูผัดผงกะหรี่, แกงส้มใต้, 바밤 단호박, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, 한우물 야채볶음밥, Oranges, Vegetable Stew (without Meat). Dinner: BreadTalk Cranberry Cream Cheese Bun, Orange. more...
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gaining 1.8 lb a week
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