Weigh In record (no journal entry) for 20 January 2022
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174.2 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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496 kcal
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Fat: 8.19g | Prot: 67.16g | Carb: 38.60g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Cauliflower , Broccoli , Kirkland Signature Oven Browned Turkey Breast. Dinner: Jalapeno Peppers , Lettuce, Tyson Foods Grilled & Ready Seasoned Steak Strips. Snacks/Other: Gala Apples, Vitavigor Breadsticks . more...
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losing 5.6 lb a week
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