Weigh In record (no journal entry) for 20 January 2022
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236.8 lb
Lost so far: 263.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1917 kcal
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Fat: 71.97g | Prot: 118.87g | Carb: 222.74g.
Breakfast: Kroger Mexican Style Cheese, Kroger Traditional Salsa (Mild), Flatout Flatbread, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Frito-Lay's Cheetos, Great Value Enriched White Sandwich Bread, Lettuce, Great Value Fully Cooked Grilled Chicken Breast, Kroger Original Cream Cheese Spread. Afternoon Tea: Sensible Portions Garden Veggie Straws - Sea Salt, Millville Chocolatey Bliss Pastry Crisps. Dinner: Kroger Original Cream Cheese Spread, Pillsbury Chocolate Fudge Brownie Mix, Thomas' Whole Wheat English Muffin, Great Value Fully Cooked Grilled Chicken Breast, Kroger Mexican Style Cheese, Beef Goulash. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Brownie, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.4 lb a week
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