Weigh In record (no journal entry) for 20 January 2022
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185.6 lb
Lost so far: 14.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1353 kcal
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Fat: 45.37g | Prot: 153.77g | Carb: 81.35g.
Breakfast: Sriracha Sauce, Egg. Lunch: Cabbage , Kale , Coffee, Venison/Deer Steak. Dinner: Trader Joe's Roasted Plantain Chips, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Breast. Snacks/Other: Oranges , Apples . more...
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losing 4.2 lb a week
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ObeseToBeast123's weight history
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