Weigh In record (no journal entry) for 20 January 2022
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139.8 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1582 kcal
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Fat: 54.71g | Prot: 101.31g | Carb: 172.29g.
Breakfast: Myprotein Oat Bakes, Plus Ardenner Boterhamworst, Beemster Jong Belegen 30+, AH Luchtige Crackers Volkoren (5g), De Zaanse Hoeve Jong Belegen 48+. Dinner: Conimex Ketjap Manis, Lidl Smeerkaas 20+, AH Runder Soepballetjes, AH Groentesoep Verspakket, Plus Goudse 48+ Kaas, Jumbo Stokbrood Wit. Snacks/Other: Lindahls Kvarg Bosbes & Vanille, Body & Fit Smart Protein Chips, Campina Echte Slagroom , Plus Roombotercake. more...
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gaining 1.5 lb a week
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