Weigh In record (no journal entry) for 23 May 2014
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2014:
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1286 kcal
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Fat: 78.35g | Prot: 123.35g | Carb: 28.15g.
Breakfast: Egg, Organic Valley Organic Egg Whites, Applegate Naturals uncured sunday bacon, Bulletproof Upgraded MCT Oil. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Organic Valley Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Cauliflower, Giorgio Baby Bella Mushrooms, Skinless Chicken Breast. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original, Cucumber (Peeled). more...
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steady weight
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