Weigh In record (no journal entry) for 19 January 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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2234 kcal
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Fat: 77.30g | Prot: 99.88g | Carb: 285.43g.
Breakfast: Tumis Buncis, Telur Rebus, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Evolene Evomass, Alpukat. Lunch: Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat, Kebab. more...
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gaining 1.5 lb a week
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