Weigh In record (no journal entry) for 19 January 2022
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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458 kcal
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Fat: 21.40g | Prot: 27.15g | Carb: 31.92g.
Dinner: Green String Beans, Idahoan Foods Au Gratin Potatoes, Pork Chops with Mustard Cream Sauce. more...
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losing 12.6 lb a week
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