Weigh In record (no journal entry) for 19 January 2022
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140.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1351 kcal
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Fat: 64.03g | Prot: 66.31g | Carb: 119.56g.
Breakfast: 100% Maple Syrup, Inno Specialty Foods Almond Fruit Crunch, Strawberries , President's Choice Blue Menu Steel Cut Oats (Packet). Lunch: Dad's Classic Oatmeal Cookies, Kraft Zesty Italian Dressing, Cracker Barrel Cheddar Cheese, Cucumber (with Peel) , Bell Peppers, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Cooked Turnip, Bell Peppers, Aylmer Fire Roasted Tomatoes, Costco Lean Ground Beef, Onions . Snacks/Other: White Table Wine, Peanut Butter, Apples . more...
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losing 1.4 lb a week
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