Weigh In record (no journal entry) for 19 January 2022
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190.4 lb
Lost so far: 84.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1461 kcal
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Fat: 100.74g | Prot: 86.08g | Carb: 66.26g.
Dinner: Butter , White Bread , Smucker's Natural Chunky Peanut Butter, DiGiorno Shaved Parmesan Cheese, Mushrooms , Black Olives, Cooked Pumpkin, Butter , Egg, HEB Dried Sausage, Cream Cheese . more...
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losing 2.2 lb a week
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