Weigh In record (no journal entry) for 19 January 2022
|
135.3 lb
Lost so far: 9.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1674 kcal
|
Fat: 98.28g | Prot: 113.35g | Carb: 79.30g.
Breakfast: Egg, Fresh Pasta (Cooked), Rao's Homemade Marinara Sauce, AquaStar Seafood Medley. Lunch: Fat Snax Almond Flour Crackers , Gouda or Edam Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack, Whole Foods Market Dijon Deviled Eggs. Dinner: Hilo Life Nacho Cheese Chips, Coleslaw , American Cheese, Kroger Ground Beef Round 85/15. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|