Weigh In record (no journal entry) for 19 January 2022
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1153 kcal
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Fat: 28.79g | Prot: 58.02g | Carb: 172.21g.
Lunch: Yakult Yakult, Kangkung, Sunco Minyak Goreng, Ampela, Kelapa, Tempe, Telur Rebus, Nasi Merah, Ceres Meses, Prochiz Cheddar Cheese, Bogasari Tepung Terigu Cakra Kembar, Pisang. Dinner: Arnott's Good Time, Bango Kecap Manis, Tempe Gembus, Kacang Panjang Hijau, Tempe, Tahu, Kelapa, Bakso Daging Sapi, Kentang Rebus, Indomaret Jamur Kuping, Wortel, Tomat, Putih Telur Matang, Nasi Putih, Jeruk. more...
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losing 2.6 lb a week
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aisyah laila's weight history
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