KaiKoo22's Journal, 13 April 2015

215.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 80.23g | Prot: 187.68g | Carb: 67.64g.   Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Sardines in Oil (Canned). Dinner: Albertsons Old Fashioned Oats, Muscletech Premium Whey Protein+. Snacks/Other: Beer, Cooked Egg White. more...

2632 kcal

Activities & Exercise: Insanity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...