Weigh In record (no journal entry) for 18 January 2022
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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841 kcal
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Fat: 41.01g | Prot: 59.65g | Carb: 57.82g.
Breakfast: Red Tomatoes (Stewed, Canned) , Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Dad's Classic Oatmeal Cookies, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Whole Wheat Tortillas, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Mushrooms , Bell Peppers, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
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gaining 0.6 lb a week
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