Weigh In record (no journal entry) for 18 January 2022
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175.5 lb
Lost so far: 28.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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510 kcal
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Fat: 4.87g | Prot: 61.74g | Carb: 58.19g.
Breakfast: Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Fresh & Easy Pico De Gallo, Tomatoes, Kroger Fat Free Cottage Cheese. Dinner: Tomatoes, Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Vitavigor Breadsticks , Blueberries , Strawberries . more...
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steady weight
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