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after 6 months of forgetting to test my blood sugar I am shocked that in the am it has gone from 101 to 160. I immediately did some research on diabetes and am trying to change my diet from eat everything I want to a more closely diabetic weight loss diet. I love Keto and have lost weight previously using it but the high fat content isn't going to be right for me now. I had a shoulder replacement in October with hospitalization and in Dec I fell and fratured 6 ribs so i am in recovery now and have not been able to consistently go to the pool and exercise since sept and now I am seeing the results of no exercise and eating everything I want.
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1160 kcal
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Fat: 45.54g | Prot: 59.82g | Carb: 135.06g.
Breakfast: Twinings English Breakfast Tea, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Athenos Feta Cheese, Cooked Lima and Corn Beans (Succotash), Spinach, Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Souper Salad Raisins, Trader Joe's Veggies & Greens Salad Kit, Pepperidge Farm Seasoned Croutons, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Onions, Tomatoes, Cooked Okra, HEB Grilled Chicken Breast Slices, Boston Market Sweet Thai Chili Garlic Sauce. Snacks/Other: Dole Frozen Mixed Fruit, Fisher Chopped Pecans, Mountain High Lowfat All Natural Plain Yoghurt. more...
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losing 21.0 lb a week
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