Weigh In record (no journal entry) for 18 January 2022
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1290 kcal
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Fat: 67.28g | Prot: 53.63g | Carb: 126.49g.
Breakfast: Telur Goreng, Tahu Goreng, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih. Snacks/Other: Tricks Tricks, Roma Sari Gandum Sandwich Susu & Coklat, Tempe Goreng Tepung, Nescafe Classic, Tahu Goreng, Pisang. more...
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gaining 1.1 lb a week
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shintrbl's weight history
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