Weigh In record (no journal entry) for 18 January 2022
|
186.8 lb
Lost so far: 13.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1063 kcal
|
Fat: 52.87g | Prot: 78.44g | Carb: 69.84g.
Breakfast: Apples , Egg. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit, Archer Farms Fajita-Seasoned Chicken Breast Strips. Dinner: HEB Pork & Venison Sausage, Sweet Red Peppers , Publix Onions, Oranges . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|