Weigh In record (no journal entry) for 18 January 2022
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144.0 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1497 kcal
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Fat: 60.32g | Prot: 120.79g | Carb: 124.03g.
Breakfast: Maxler Ultra Whey, Яичный Белок, Атлантический Лосось (Выращиваемый). Snacks/Other: Изюм, Яблоко, Творог, Помидоры, Вастэко Крупа Полбы Цельная, Сметана 15%, Ашан Ряженка, Радость Вкуса Сыр Российский 45%, Молоко (Цельное Молоко), Огурец. more...
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losing 13.9 lb a week
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