Weigh In record (no journal entry) for 18 January 2022
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140.4 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1592 kcal
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Fat: 50.25g | Prot: 128.37g | Carb: 136.70g.
Breakfast: Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (5g), Milbona Sojamelk Unsweetened. Dinner: Conimex Ketjap Manis, Rundergehakt, Unox Runder Rookworst, Lassie Zilvervliesrijst Minuutje, Knoflook, AH Gesneden Uien, AH Tartaar, AH Hollandse Bruine Bonen. Snacks/Other: Myprotein Protein Brownie White Chocolate, Body & Fit Smart Protein Chips. more...
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losing 9.3 lb a week
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