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just starting again after 6 months notice that my sugar levels are high as I am diabetic.
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2022:
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1105 kcal
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Fat: 30.67g | Prot: 55.46g | Carb: 150.65g.
Breakfast: Sunsweet Dried Pitted Prunes, Fuji Apples, Atkins Chocolate Banana Protein-Rich Shake. Lunch: Pepperidge Farm Seasoned Croutons, Trader Joe's Veggies & Greens Salad Kit. Dinner: White Rice, Hunt's Butterscotch Pudding Snack Pack, Boston Market Sweet Thai Chili Garlic Sauce, HEB Grilled Chicken Breast Slices. Snacks/Other: Walnuts, Mountain High Lowfat All Natural Plain Yoghurt, Driscoll's Blueberries. more...
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losing 0.1 lb a week
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