Weigh In record (no journal entry) for 22 May 2014
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303.6 lb
Lost so far: 28.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1519 kcal
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Fat: 84.24g | Prot: 62.74g | Carb: 126.96g.
Breakfast: Beef and Pork Meatballs, Spaghetti with Tomato Sauce and Vegetables. Dinner: Plugra European Style Salted Butter, Villa Pizza Garlic Roll, Carino's Italian Restaurant Classic Italian Spaghetti & Handmade Meatballs. Snacks/Other: Organic India Whole Husk Psyllium, Green & Black's Organic 85% Dark Chocolate, Beef and Pork Meatballs, Trader Joe's Pizza Dough. more...
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losing 5.6 lb a week
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