Weigh In record (no journal entry) for 22 May 2014
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101.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1011 kcal
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Fat: 32.24g | Prot: 31.25g | Carb: 160.99g.
Breakfast: Sweet Potatoes, Elephant Garlic Cloves, Avocado, Red Grapes, Lite Raspberry Pomegranate Dressing, Red Pepper Hummus, Pico De Gallo, Corn Black Bean Salsa, Organic Baby Arugula, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Japanese Eggplant, Raspberry Hibiscus Tea, Vitafusion Fiber Well Gummies, Vitafusion Coq10, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Egg Whites, Elements King of Greens, Seasnax, Nectarines. Dinner: Organic Mixed Berries, Milk Chocolates, Elements King of Greens. Snacks/Other: Lite Organic Popcorn, Egg, Bread, Pesto & Oil. more...
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1461 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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