Weigh In record (no journal entry) for 17 January 2022
|
175.5 lb
Lost so far: 28.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
407 kcal
|
Fat: 3.69g | Prot: 70.21g | Carb: 25.26g.
Breakfast: Onions , Mushrooms , Tomatoes, Spinach , Kirkland Signature Egg Whites, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Denny's Sliced Tomatoes (3 Slices), Good Gather Fat Free Cottage Cheese . Dinner: Taco Bueno Pico de Gallo, Denny's Sliced Tomatoes (3 Slices), Lettuce, Fulton Valley Farms Organic Chicken Boneless Skinless Breast. Snacks/Other: Vitavigor Breadsticks . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babslynn's weight history
|