Weigh In record (no journal entry) for 17 January 2022
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161.4 lb
Lost so far: 20.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1389 kcal
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Fat: 128.49g | Prot: 62.94g | Carb: 20.00g.
Breakfast: HEB Heavy Whipping Cream, Coffee (made from Ground), Nescafe Taster's Choice Original Gourmet Instant Coffee, HEB Classic Coffee Creamer. Lunch: Boar's Head First Cut Pastrami Brisket, Kirkland Signature Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Lipton Unsweetened Instant Tea, Water, Splenda No Calorie Sweetener. more...
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losing 4.2 lb a week
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