Weigh In record (no journal entry) for 17 January 2022
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196.8 lb
Lost so far: 29.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2760 kcal
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Fat: 149.00g | Prot: 97.50g | Carb: 263.75g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Publix Scrambled Eggs. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Wendy's Chocolate Chunk Cookie, Wendy's Sugar Cookie, Wendy's Baconator Fries, Wendy's Baconator Double. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Wendy's Strawberry Lemonade (Small). more...
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losing 2.1 lb a week
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