Weigh In record (no journal entry) for 17 January 2022
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2788 kcal
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Fat: 171.09g | Prot: 141.20g | Carb: 176.68g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Gala Apples, Chobani Greek Yogurt Peach on The Bottom, Lindsay Medium Ripe Pitted Olives, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Avocados , La Banderita Yellow Corn Tortillas , Diamond of California Slivered Almonds, Kirkland Signature Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Great Value Walnuts Halves & Pieces, Lucerne Reduced Fat Mexican Style 4 Cheese Blend, Tostitos Medium Salsa. Dinner: Bob's Red Mill Almond Meal Flour, Lucerne Chocolate Marble Ice Cream, Great Value Canned Sweet Peas, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, McCormick Bac'n Pieces, Bumble Bee Pink Salmon. Snacks/Other: Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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steady weight
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