Weigh In record (no journal entry) for 17 January 2022
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186.6 lb
Lost so far: 13.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1521 kcal
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Fat: 75.59g | Prot: 116.71g | Carb: 98.65g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg, Bananas . Lunch: Ranchers Reserve Beef Flank Steak, Calavo Avocado. Dinner: Blackberries (Alaska Native) , Publix Onions, Cooked Spinach (from Fresh), Quinoa (Cooked), Great Value Flounder Skinless Fillets. more...
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losing 4.2 lb a week
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ObeseToBeast123's weight history
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