Weigh In record (no journal entry) for 17 January 2022
|
136.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1264 kcal
|
Fat: 57.79g | Prot: 74.68g | Carb: 109.75g.
Breakfast: Shepherd's Pie with Beef. Lunch: Wegmans Bacon Wrapped Scallops, Clementines . Dinner: Wholly Guacamole Classic Guacamole Minis, Mozzarella Cheese, Mission Foods White Corn Tortilla, Earth Grown BBQ Tofu Cubes. Snacks/Other: Wegmans Pineapple Salsa, Hilo Life Nacho Cheese Chips. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackiemoore71467's weight history
|