Weigh In record (no journal entry) for 17 January 2022
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136.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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808 kcal
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Fat: 26.69g | Prot: 52.16g | Carb: 87.50g.
Breakfast: Grapes, Plums , Woolworths Crisp Watermelon, Woolworths Sweet Orange Melon, Nature's Choice Chia Seeds, Gero Plain Fat Free Yoghurt, Woolworths Mango. Lunch: Pick n Pay Potjie Mix, Young Green Onions (Tops Only) , Pick n Pay Cooked Ham, Green Peppers (Chopped, Frozen) , Clover Cheddar Cheese, Spinach , Egg. Snacks/Other: Peanut Butter, Woolworths Medjool Dates. more...
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1768 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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