Weigh In record (no journal entry) for 21 May 2014
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 May 2014:
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712 kcal
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Fat: 42.94g | Prot: 38.82g | Carb: 20.17g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Lean or Extra Lean Ground Beef or Patty. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Cabernet Sauvignon Wine. more...
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steady weight
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rudy lenzkes's weight history
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