Weigh In record (no journal entry) for 17 January 2022
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141.8 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1346 kcal
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Fat: 43.23g | Prot: 101.76g | Carb: 137.13g.
Breakfast: Witlofham Witlofham , AH Zaans Volkoren Brood, Myprotein Clear Whey Isolate Rainbow Candy. Lunch: Barbell White Salty Peanut, Milbona Jong Belegen Goudse Kaas 48+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (5g). Dinner: AH Pitloze Witte Druiven, AH Gelderse Gekookte Worst, Lassie Zilvervliesrijst Minuutje, AH Kipbraadworst, AH Rode Kool met Appel, Hak Spinazie Spinazie . Snacks/Other: Myprotein Oat Bakes. more...
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gaining 1.5 lb a week
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